End of the month Statistics

I did get to go ride today with the race team as planned. I lead the B group on the way out to the turn around point. Then I rode back with the A group. They attacked on every climb but I was able to hang on and even finished towards the front in the sprint back to the shop.

So here are my end of the month stats. Total miles in July: 259.8, total hours in July: 13 hour 53 minutes, total calories burned in July: 20,031. Total miles for the year: 806 or 67% of my total goal.

I am looking forward to keeping my numbers high for August. I have two race in August, one next weekend and one the last weekend in August. I need to make sure that I keep a good fast high mileage tempo throughout the rest of the year.

I can already tell that the days are getting shorter so I will be losing my opportunities to ride outside after work soon. So it will be back to the trainer which takes twice as long to get the same number of mile that I can get outside.